Better management of type II diabetes with two meals a day

Eating breakfast and lunch can be an efficient way to manage diabetes type II, instead of many small meals argue Czech researchers. As is known, the diabetes type II occurs when the body does not produce enough insulin to function normally,

 or when cells body not responding to insulin. Since insulin controls the amount of sugar in the blood, it means that blood sugar levels are not reduced, with consequent risk of stroke, heart disease, nerve and kidney damage, and photo-sensitivity of the eye.

 Researchers at the Institute of Clinical and Experimental Medicine, Prague, headed by Dr. Hannah Kaleova, came to this conclusion after put under medical observation of two groups of 27 men, aged 30-70 years, with type II diabetes, who did the same diet in calories,   http://kyle-leonreview.blogspot.com/2014/05/risk-term-weight-loss-does-not-indicate.html

divided into two or six meals per day. Specifically, the volunteers either did a diet six meals a day for 12 weeks and then two meals per day, or vice versa. Each diet plan containing 1,700 calories daily. 's group ate two meals between 6:00 a.m. and 10:00 a.m.

 and then again between 12:00 and 16:00, while the group of six meals eaten throughout the day. Losing weight in group two meals were on average 1.4 kg more than the second, while also recorded loss 4 cm from their waistlines. "Initially the volunteers thought they were hungry in the evening

 , but hunger was less after the two meals could eat until you feel fullness. But when we had to do six meals a day, not allowed to eat until they feel so saturated, "explains Dr. Kaleova. According to the researcher further research on the matter to the scientists decide whether this diet program can be applied and in people without diabetes, but trying